• Is everyone receptive to hypnotherapy?
The hypnotic state has been the subject of several studies in psychology and neuroscience…
It has been found that every individual enters a state of hypnosis several times a day. Therefore, we are all receptive to therapeutic hypnosis, unlike traditional hypnosis, where only about 10% of the population is responsive.
• What is the hypnotic state?
A unique state of mind that everyone can access, scientifically proven to be highly effective. We naturally enter this state multiple times a day, such as when deeply focused, reading, daydreaming, in deep thought, during car rides, or while engaged in activities requiring significant attention. This state also occurs just before sleep and upon waking. However, in these moments, we don’t use it for a specific purpose. Unlike in hypnosis sessions where we intentionally use this state to address a particular issue.
The hypnotic state is marked by deep concentration and a skewed sense of time. Scientifically, this state is measured using an electroencephalogram (EEG), which detects brain waves that differ from those during wakefulness or sleep. These are commonly known as Alpha waves. In simpler terms, this state is similar to deep relaxation or a meditative state. This state grants access to the resources of the unconscious mind. During a hypnosis session, I guide you to tap into the infinite riches of this part of yourself.
• What does it actually feel like during a session?
The basic principles during a session are simple. We’re not aiming for sleep. On the contrary, we’re seeking to achieve an altered state of consciousness. The goal is to create a connection between your conscious and subconscious minds, so they can work together to address your struggle shedding pounds.
• Who inspired the Erickson method?
Milton Hyland Erickson (1901–1980) was a renowned American psychiatrist and psychologist who specialized in medical hypnosis and family therapy. He was the founding president of the American Society for Clinical Hypnosis and is widely recognized for his innovative approach to the unconscious mind as a creative and solution-generating entity. Erickson’s work significantly influenced various therapeutic practices, including brief therapy, strategic family therapy, family systems therapy, solution-focused brief therapy, and neuro-linguistic programming.
Erickson overcame numerous personal challenges, including dyslexia, polio, and color blindness, which shaped his unique perspective on communication and behavior. His methods emphasized the importance of tailoring therapeutic techniques to the individual, making his approach highly personalized and effective.
