A SESSION THAT HELPS YOU REACH AND STABILIZE YOUR IDEAL WEIGHT
CONDITIONS & USAGE RECOMMENDATIONS:
• FREQUENCY OF USE:
Listen for once a day for 21 consecutive days. This 21-day period aligns with the subconscious cycle required for habit forming, and it is the time needed to establish lasting change. A few sessions may be sufficient, however, I still recommend continuing for 21 days to ensure that any change is deeply ingrained in your unconscious mind.
• DURATION OF SESSION:
The session lasts 20 minutes. There is no specific time of day to listen to it, you just need to find 20 minutes during which you will not be interrupted.
• LISTENING CONDITIONS:
Listen while lying down, with your eyes closed, in complete silence, and ideally with headphones on. This ensures the ideal conditions for entering a hypnotic state/altered state of consciousness.
HOW SELF-HYPNOSIS WORKS:
Self-hypnosis is simply hypnosis applied to oneself. Instead of being guided in person at my office, I guide you through an audio session. This allows you to enter an altered state of consciousness/hypnosis on your own, so that you can work with your unconscious on your issues, such as weight loss, using various hypnotherapy protocols tailored to this issue.
WHAT IS A HYPNOTIC STATE AND HOW DOES IT MANIFEST?
Hypnosis is a natural phenomenon, commonly referred to as “an altered state of consciousness”. As well as being accessible to everyone, it has been scientifically proven to be extremely effective. We enter this state several times a day when we are absorbed in a movie, a video game, driving without thinking, or when we are daydreaming. These are everyday experiences where the brain operates in a hypnotic-like way. Such states appear in many life situations where attention is focused on one object or action and everything else fades from conscious awareness. A hypnotic state is characterized by deep concentration and a distortion of time.
Scientifically, this state is measured using an electroencephalogram (EEG) that detects brain waves that differ from those in waking or sleep states. These are commonly referred to as Alpha waves. This state allows access to the resources of the unconscious mind. During a hypnosis session, I guide you so you can access the infinite riches of this part of yourself.
