• Listening Frequency:
Listen to your session once a day for 21 consecutive days.
It takes 21 days to form a habit, which matches the subconscious cycle needed to establish lasting change.
• Session Duration:
20 minutes.
The best time of day is whenever suits you; the important thing is to find 20 minutes when you won’t be interrupted.
• Listening Conditions:
The session should be listened to while lying down, eyes closed, in complete silence, and ideally with headphones on.
This ensures the best conditions for entering a hypnotic state.
